10
FOR
2010
RECIPES
food
^ This plateful of garlicky shrimp
P^Vins hands-down in the easy^
f ast, and delicious category. 1
GARLIC-BASIL SHRIMP
Minimal prep work makes this dish great for
busy weeknights. A pinch o f crushed red
pepper flakes adds just the right tinge of
heat. I f you like it spicy, serve with
additional crushed red pepper.
PREP: 15 MIN. COOK:
6
MIN.
6
oz. dried w hole wheat or plain fettuccini
2
Tbsp. olive oil
11/
lbs. frozen large shrim p (20 to 25 per
lb.), thaw ed, peeled, and deveined
3
cloves garlic, m inced
/8
tsp. crushed red pepper flakes
3/
cup d ry w h ite w ine
1V2 cups grape tom atoes, halved
’/
cup finely chopped fresh basil
Salt and freshly ground black pepper
1.
Cook pasta according to package
directions; drain and keep warm.
2.
Meanwhile, heat oil in large heavy skillet
over medium-high heat until hot but not
smoking. Add shrimp; cook 4 minutes,
turning once, or until cooked through.
With slotted spoon, transfer shrimp to
bowl (reserve oil in skillet).
3.
Add garlic and red pepper flakes to
reserved oil in skillet. Cook until fragrant,
about 30 seconds. Add the wine and cook
over high heat
1
to
2
minutes, stirring
occasionally. Stir in the tomatoes and basil.
Season with salt and pepper. Return
shrimp to pan and heat through. Serve
with fettuccini. MAKES 4 SERVINGS.
EACH SERVING
420 cal, 10 g fat, 215 mgchol,
216 mg sodium, 37 g carbo, 3 g fiber, 35 gpro.
shrim p
“ Frozen shrimp thaw in 5 minutes and cook
even quicker for a super-fast and healthy
protein. They are an excel lent source of
protein and selenium and a good source of
vitamin D, vitamin B12, iron, phosphorous,
omega-3 fatty acids, zinc, and magnesium.”
wheat
“ Manufacturers are making w hole w heat
pasta m ore tender and delicious than ever.
W hole w heat pasta com es in m any popular
shapes, has a subtle nutty flavor, and
provides m ore fiber, minerals, vitamins and
antioxidants than refined white pasta.”
BETTER HOMES AND GARDENS
JANUARY
2010
1 0 7
G iv e y o u r lu n c h a h ic k
F la tb r e a d M e lts .
c a lif o r n ia
The delightfully toasty Chicken Bacon Club,
one of four Flatbread Melts under 400 calories
They’re all the taste of takeout, but right
in
your grocer’s freezer. www.cpkfrozen.com
A trad ition o f being n o n -tra d itio n a l.
©2009 Kraft Foods
